How AI Caused and Fixed My Insomnia
The author used AI to build a HealthKit export tool and run multivariate regression, found that post-dinner AI use correlated negatively with sleep duration, and added 1 hour 40 minutes of average nightly sleep after avoiding AI for several weeks.
Why it matters: HKR-H/K/R all pass: the personal reversal is clickable, the HealthKit/regression setup adds testable detail, and sleep loss hits AI practitioners directly. Scope is anecdotal, so it stays at the featured floor.