Anthropic adds a usage reflection dashboard to Claude

A new way to reflect on how you use Claude

Anthropic launched a beta feature called Reflect inside Claude’s web and desktop settings. It visualizes your chat activity over the past 1–12 months: when you use Claude most, which topics dominate, and what task patterns emerge. The report also maps your usage to Anthropic’s 4D AI Fluency Framework—Delegation, Description, Discernment, Diligence—and offers practical tips, like starting a Project instead of re-explaining context. Incognito chats, health-integration conversations, and source files from connected tools are excluded; sensitive topics appear only at a high level. Available now for Free, Pro, and Max users with Memory turned on; Cowork conversation support is coming soon.

Why it matters: Official Anthropic release that productizes a real user need surfaced in interviews. The 4D framework adds concrete info, not just a fluffy year-in-review. Score held at the featured threshold because it's a beta personal dashboard, not an industry-shaking model or policy shift.